Hot Stone Massage

Hot stone massage is a specialty massage technique that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well, but they can be other types. The heat is both deeply relaxing and helps tight muscles release. Before you arrive the massage therapist sanitizes the stones (very important!) in 120 to 150 degree water. During the massage the therapist warms up the body with Swedish Massage strokes, then massages you while holding a heated stone. As the stone cools, the therapist replaces it with another. The therapist might also leave heated stones in specific points along you spine, in the palms of your hand, on your belly, even between your toes to improve the flow of energy through your body.

What to expect from a hot stone massage

The massage therapist often begins by applying oil to the body, which allows the hot stones to glide smoothly along the muscles. You are lying face down, and the massage therapist often then uses the hot stones to massage the back. After the hot stones have relaxed the muscles, the massage therapist may put down the stones and use his or her hands to directly massage the skin. The hot stones may then be placed back on to the body and left for a short period of time. You are then asked to turn over onto your back. The massage therapist may place small hot stones between your toes or in the palm of your hand and repeats the sequence.

How do the hot stones feel?

The hot stones are never rough; they are always flat and smooth. The hot stones used on the back are about the size of an egg, yet flat and smooth. The stones are heated in an electrical heating unit that either provides a temperature reading or has an adjustable thermostat control. The massage therapist always holds the stones first before touching them to your body, which ensures that the temperature will not be too hot. Everyone, however, has their own comfort range. Be sure to speak up if the stones are too hot for you.

Why hot stone massage?

Hot stone massage can be utilized for various health concerns such as:

Hot stone massage can also be used for relaxation purposes as many find the hot stones to be warm and comforting. Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.