Accessibility View Close toolbar

Types of Massage Therapy

Swedish Massage

Swedish massage is one of the more popular types of massage techniques. It is done for relaxation, rehabilitation and health maintenance.
This technique uses strokes of light to medium pressure and is known to help with reducing joint pain and stiffness. It is very helpful for active individuals, including athletes. Swedish massage helps increase circulation and the removal of wastes which build up from physical and emotional stressors.

Reducing pain, joint stiffness, and promoting relaxation. Increase circulation, athletic recovery, osteoarthritis, increase flexibility, decrease muscle tensions and toxins.

Deep Tissue Massage

Deep tissue is particularly helpful for chronic muscle tension and old injuries. It focuses on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). This therapy is designed to focus in on particular areas of concern and dysfunction. There are bound to be tender areas discovered during the massage given the chronic patterns this technique is addressing.

The depth of the massage can be adjusted to your preference. Your massage therapist will communicate with you throughout the massage, helping to balance your comfort level with your results. Most of our therapists combine Swedish and Deep Tissue therapies as they complement each other to create both relaxation and rehabilitation.

Relief of chronic pain, increased range of motion, increased blood flow and help reduce the inflammation that causes pain, including old injuries, chronic stress and postural issues.

Sports Massage

Sports massage is a specialized form of bodywork for athletes and those who are physically active. This set of techniques supports peak performance for participants before, during, and after their events or workouts. It can relieve fatigue, reduce swelling, relax muscle tension, promote flexibility and prevent injuries. Anyone participating in physical activity could benefit from Sports Massage Therapy every week or two in addition to your regular maintenance routines.

Optimal performance, flexibility, injuries, fatigue, endurance, muscle tension, soreness, swelling, recovery, range-of-motion and circulation.

Oncology Massage

Oncology massage is specifically dedicated towards cancer patients. The techniques are modified to work safely with the challenges of cancer and cancer treatment. Each treatment is designed to take into account the individuals diagnosis while supporting their safety and comfort.

Relaxation, pain, scar tissue, fatigue, insomnia, nausea and anxiety.

Trigger Point Therapy /Neuromuscular Therapy

Trigger Point Neuromuscular Therapy are procedures used to treat knotted, painful areas which often irritate nerves. This approach releases trigger points creating balance between the musculoskeletal system and the nervous system.

Pain, chronic injuries, muscle tension, mobility, circulation

Orthopedic Massage

Orthopedic Massage is more result driven than relaxation driven. It utilizes a multidisciplinary approach to resolve the core problem. Your therapist will create a customized protocol aimed at restoring function and structural balance throughout your entire body for both prevention and rehabilitation. The session may include the therapist using both massage and stretching to address issues resulting from trauma-induced injuries or postural dysfunction. Orthopedic conditions can result from poor work ergonomics, scar tissue due to surgery, and traumatic and sports injuries.

Postural distortions, scoliosis, bursitis, tendonitis/tendinosis, rotator cuff injuries, tennis elbow, frozen shoulder, thoracic outlet syndrome, carpal tunnel syndrome, hip pain, anterior compartment syndrome, shin splints, compressed disks, bursitis, tendonitis/tendinosis, plantar fasciitis and foot pain.

Myofascial Release

Myofascial Release is a hands-on technique applying gentle, sustained pressure into the connective tissue to eliminate pain and restrictions and restore motion. By applying slow, gentle pressure, connective tissue will release and lengthen the tissue. The sessions are performed directly on skin without oils, creams or tools. The therapist can accurately detect fascial restrictions and apply the appropriate sustained pressure to help release the fascia.

Chronic pain, back pain, bulging disc, bursitis, osteoarthritis, carpel tunnel syndrome, scars, cervical and lumbar injuries, degenerative disc disease, emotional trauma, frozen shoulder, herniated discs, headaches, migraines, infertility, neck pain, plantar fasciitis, sciatica, scoliosis, shin splints, and TMJ syndrome


Shiatsu, the Japanese word for "finger pressure," is the most widely known form of acupressure. Shiatsu uses rhythmic pressure for a short time on specific points along the body's meridians by using the fingers, hands, elbows, knees and sometimes feet, to unblock and stimulate the flow of energy. Gentle stretching may also be used to increase range-of-motion.

Energy, fatigue, weakness, pain, illness, insomnia, stress, circulation, headaches, arthritis, respiratory problems, digestion, injuries and tension.

Active Isolated Stretching (AIS)

Each of our muscles can achieve a state of relaxation. Active Isolated Stretching (AIS) provides the benefit of treating tension patterns in the muscles without causing new defensive patterns. This technique safely lengthens specific muscles, tendons, and ligaments without triggering a protective stretch reflex and muscle contraction. By actively stretching a relaxed muscle, the practitioner works with your body to encourage maximum flexibility and healing. Pain is released as the muscle tension becomes relaxed.

Pain relief, fascial release, flexibility, range-of-motion, mobility, strength, balance, and immune system.


A Reiki session involves a therapist activating the patient's natural healing energy to help restore well-being. The practitioner gently rests his or her hands over a person's body in a series of hand positions on the body.

Pain, vitality, illness, relaxation, peace, well-being, energy and focus.

Office Hours


11:00 am

8:00 pm


7:45 am

8:00 pm


7:45 am

8:00 pm


7:45 am

8:00 pm


7:45 am

7:15 pm


8:30 am

3:00 pm


11:00 am

6:30 pm


Find us on the map

Featured Articles

Read about helpful topics

  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

    Read More
  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

    Read More
  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

    Read More
  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

    Read More
  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

    Read More
  • Spring Forth!

    Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in ...

    Read More
  • Chiropractic Care for the Young and the Young at Heart

    Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the gym, read a book, watch TV, or get together with friends – but most adults need to go to work at least ...

    Read More
  • Care of Concussions

    Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Concussions are problematic as, by definition, a concussive injury involves some degree of trauma to the ...

    Read More
  • Ice Capades

    In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many ...

    Read More

Newsletter Signup